You will never regret, investing in your health.
Since I was 12 years old, I’ve been practicing self-care before self-care was a trend. Before it was a hashtag or a wellness craze, I was already deep into intentional healing, movement, and holistic health.
Over the past two decades, I’ve uncovered powerful practices and rituals that help me stay in optimal shape—physically, mentally, and spiritually. Through cold plunges, infrared saunas, fasting, movement, and other transformative practices, I’ve built routines that have carried me through life’s toughest seasons—and I mean that literally and figuratively.
My hope is that you’ll take inspiration from my practices and apply them to your own life in a way that makes sense for you. Your well-being is an investment, not an expense. The way you care for your body and mind today will shape the life you live tomorrow.
Your Smile Matters More Than You Know: Why Oral Health Is a Vital Part of Healing
During a routine dentist visit, I was reminded that trauma doesn’t just live in the mind—it lives in the body. In our gums. In our grinding. In the way we avoid care. This is a reflection on oral health, trauma, and why healing must be holistic.
Why You Should Invest in an Infrared Sauna for Your Home
Investing in a home infrared sauna has been one of the most transformative decisions for my health and well-being. In my latest blog post, I delve into the myriad benefits of owning an infrared sauna, from balancing hormones and reducing stress to enhancing heart health and supporting weight management. Discover why bringing this wellness tool into your home can be a game-changer for your physical and mental health.
How to Do a 21-Day Water-Only Fast: A Journey of Discipline, Detox, and Discipleship
Embarking on a 21-day water-only fast transformed me spiritually and physically. In this post, I share my personal journey, the challenges faced, and the profound insights gained. If you're considering a deep detox and spiritual renewal, this guide offers practical steps and heartfelt reflections to support you.
Cold Plunging for Anxiety & Stress: How Ice Baths Can Help Your Mental Health
Discover how cold plunging can alleviate anxiety and stress. Explore the mental health benefits of ice baths and learn how to incorporate this practice into your wellness routine.