Why You Should Invest in an Infrared Sauna for Your Home
“The sauna is the poor man’s pharmacy.” - Finnish Proverb
Two years ago, I gave myself the ultimate push gift—an infrared sauna. While most moms might choose jewelry or a spa day, I decided to bring the wellness benefits straight into my home. I was in my final weeks of pregnancy when I started assembling my Jacuzzi infrared sauna in the corner of my dining room.
It might sound like a bold choice, but let me tell you—it was one of the best investments I’ve ever made.
Before having a sauna at home, I relied on memberships at Desert Sun Tan and local wellness centers for regular infrared sessions. I loved the benefits, but over time, I realized:
Scheduling was inconvenient—Appointments and travel time made consistency harder.
Membership costs added up—I was spending $100-$200 per month, which over time would exceed the cost of owning my own sauna.
I wanted full control—Having my own sauna meant I could use it whenever I wanted, for as long as I wanted, in total privacy.
Now, two years later, I have zero regrets. My sauna isn’t just about luxury—it’s about health, healing, and longevity. If you’re considering bringing one into your home, here are five compelling reasons why you should.
1. Supports Hormonal Balance & PCOS Management
As someone managing Polycystic Ovary Syndrome (PCOS), my infrared sauna has been a game-changer. Science shows that heat therapy can naturally regulate hormones, which is especially beneficial for women with PCOS. Regular sauna use helps:
✔️ Improve menstrual function by balancing testosterone and estrogen levels
✔️ Enhance insulin sensitivity, which is crucial for metabolic health
✔️ Reduce cortisol (stress hormone) levels, which can trigger hormonal imbalances
Since incorporating infrared therapy into my routine, I’ve noticed more regular cycles, reduced stress, and better weight management—all crucial factors for managing PCOS naturally.
(Source: National Library of Medicine)
2. Reduces Stress & Boosts Mental Health
Motherhood is beautiful but stressful. Between work, parenting, and life’s responsibilities, stress can take a major toll on your health. My sauna has become my sanctuary, a place where I can:
✔️ Unplug and unwind from daily chaos
✔️ Increase serotonin and endorphins, my body’s natural mood boosters
✔️ Improve sleep quality, helping me feel more rested and rejuvenated
Studies show that infrared sauna therapy can reduce anxiety and depression, making it a must-have for anyone looking to prioritize mental well-being.
3. Boosts Heart Health & Circulation
You don’t need to be an athlete to reap the cardiovascular benefits of an infrared sauna. Sitting inside for just 20-30 minutes mimics the effects of moderate exercise, increasing heart rate and blood flow.
✔️ Lowers blood pressure and improves heart function
✔️ Reduces risk of cardiovascular disease
✔️ Speeds up muscle recovery and helps with pain relief
For anyone looking to support heart health naturally, infrared therapy is a powerful, science-backed tool.
(Source: National Library of Medicine)
4. Detoxifies the Body & Improves Skin Health
Sweating is one of the best ways to eliminate toxins—and infrared saunas take detox to the next level. Unlike traditional steam saunas, infrared heat penetrates deeper into your skin, helping your body release:
✔️ Heavy metals and environmental toxins
✔️ Excess water retention, reducing bloating
✔️ Impurities that cause acne, promoting clearer skin
Since using my sauna regularly, my skin has become brighter, clearer, and more radiant—it’s like a built-in spa day, every day.
(Source: Massachusetts General Hospital)
5. Supports Weight Loss & Metabolism
One of the biggest hidden benefits of an infrared sauna? It helps with weight management—without you even realizing it!
✔️ Boosts metabolism by increasing core body temperature
✔️ Burns up to 600 calories per session, similar to moderate exercise
✔️ Reduces insulin resistance, which is key for those with PCOS or metabolic concerns
Pairing sauna use with a healthy diet and exercise can help with long-term weight balance and metabolic support.
(Source: National Library of Medicine)
Home Sauna vs. Membership: The Cost Breakdown
OptionMonthly CostAnnual Cost5-Year CostWellness Membership$100–$200$1,200–$2,400$6,000–$12,000Jacuzzi Home SaunaOne-time cost$3,000–$6,000(No ongoing fees)
Within just two to three years, the cost of memberships exceeds what I paid for my Jacuzzi infrared sauna—which is widely considered the best brand on the market.
Why I Chose a Jacuzzi Infrared Sauna
When I decided to invest in a home sauna, I knew I wanted the best of the best. After researching different brands, Jacuzzi stood out because:
✔️ Full-Spectrum Infrared Technology – Provides near, mid, and far infrared for deep healing benefits
✔️ Medical-Grade Quality – Designed for detox, stress relief, and muscle recovery
✔️ Beautiful Design & Compact Size – I fit mine right in my dining room, and it blends in seamlessly
✔️ Built to Last – Unlike cheap alternatives, Jacuzzi saunas are high-quality and long-lasting
Final Thoughts: Is a Home Infrared Sauna Worth It?
For me, 1000% yes. Instead of spending thousands on memberships, I made a one-time investment in a Jacuzzi infrared sauna, giving me unlimited access to wellness, on my terms.
If you’re considering an at-home sauna, ask yourself:
❓ Do you regularly spend money on infrared therapy, spa treatments, or wellness memberships?
❓ Would you benefit from daily stress relief, detox, and hormone balance?
❓ Do you want the convenience of sauna sessions at home, anytime you want?
If you answered YES, a home infrared sauna is more than a luxury—it’s a smart health investment.
