You will never regret, investing in your health.

Since I was 12 years old, I’ve been practicing self-care before self-care was a trend. Before it was a hashtag or a wellness craze, I was already deep into intentional healing, movement, and holistic health.

Over the past two decades, I’ve uncovered powerful practices and rituals that help me stay in optimal shape—physically, mentally, and spiritually. Through cold plunges, infrared saunas, fasting, movement, and other transformative practices, I’ve built routines that have carried me through life’s toughest seasons—and I mean that literally and figuratively.

My hope is that you’ll take inspiration from my practices and apply them to your own life in a way that makes sense for you. Your well-being is an investment, not an expense. The way you care for your body and mind today will shape the life you live tomorrow.